Who is Steve Pumphrey?Hey there, I’m Steve Pumphrey, a Fitness Coach in Upstate South Carolina. I help People develop fitness programs they can follow for a lifetime. No gimmicks. No quick fixes. No fad diets. No crazy workouts. I focus on tried-and-true methods, develop sensible workouts, expect you to eat real food and start with small changes that will have big results. You know, things that will improve your fitness and you can do for the rest of your life. Fitness. Simplified. I have certifications and training in nutrition, strength training, online coaching, exercise recovery, ...